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LIVE WORKOUT VIDEOS
Ladder Footwork Drill (Beginner)
Ball Handling Shooting Drill (Beginner)
Strength/Conditioning/ Vertical Leap/ Coordination Drill (Intermediate)
Two Ball Ballhandling
(Intermediate)
Parachute Run (Beginner)
Two Ball Cone Ballhandling & Push Ups (Intermediate)
Attack the Basket With Contact Layup/Ball Handling Drill (Intermediate)
Ladder Ballhandling (Beginner)
Cone Progression Layup Attack Drill With Deffense
(Advanced)
Ladder Footwork Layup Attack Drill With Freethrows
(Advanced)
Between the Legs Crossover Layup Attack Drill with Contact
Advanced
1 Leg/ 2 Leg/ Running in Place Jump Rope
Intermediate
Jump Shooting Drill with Pushback Resistence
Advanced
Vertical Leap Training With Resistance Band
Advanced
Parachute Resistance Band
Intermediate
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